Protein powders are a popular choice for fitness enthusiasts and health-conscious individuals alike. But with so many options available, how do you know which one is right for you?
In Belgium, protein supplements, whether whey or plant-based, are regulated as food products under the EU’s General Food Law (Regulation (EC) No 178/2002). This ensures they meet strict safety and quality standards.
The Federal Agency for the Safety of the Food Chain (FASFC) monitors compliance, ensuring that all protein powders are safe, accurately labeled, and free from misleading claims.
What to Look For:
- Quality Ingredients: Check for third-party certifications or quality seals to ensure the product meets high standards.
- Clear Labeling: Look for detailed ingredient lists and nutritional information to make an informed choice.
- Your Dietary Needs: Whey protein is derived from milk and is a complete protein, while plant-based options like pea or soy protein are ideal for vegans or those with lactose intolerance.
Whether you choose whey or plant protein, rest assured that Belgian and EU regulations are in place to protect your health and ensure product quality.
